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彧覽群書

EP.23 放棄節食、重新連結身心《不節食更健康》

04 Mar 2025

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寶雅狂粉注意了!結帳刷玉山寶雅聯名卡賺更多第一重好康:新卡友選擇週末首刷,最高直接回饋58%第二重好康:每月累積消費$1,688,次月13號還可以搶專屬來店禮!線上申辦超快速,馬上揪親朋好友辦起來! https://fstry.pse.is/8bb6p7 —— 以上為 Firstory Podcast 廣告 —— 今天彧覽群書想跟你們分享這本《不節食更健康》 學習直覺飲食,傾聽身體訊號 建立健康的飲食關係 讓我們安心享受食物,擁抱更平衡的生活! 0:00 放棄節食、重新連結身心《不節食更健康》 2:53 如何知道自己正在情緒性進食? 6:33 想吃東西不是因為情緒,而是真的餓了 10:27 整理食物語言 12:00 排毒飲食 14:47 作弊餐 16:58 零罪惡感 18:39 垃圾食物 22:05 學習直覺飲食,培養身體自癒力 非常期待能收到你的想法與回饋:https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人:官彧、育群 IG:https://www.instagram.com/rdyuyu222/ FB:https://www.facebook.com/profile.php?id=61562930882055 YT:https://www.youtube.com/@RDYUYU 聯繫方式:[email protected] Powered by Firstory Hosting

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