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彧覽群書

EP.28 停止自責、放下內疚、找回快樂《你沒錯,為什麼要覺得抱歉》

08 Apr 2025

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寶雅狂粉注意了!結帳刷玉山寶雅聯名卡賺更多第一重好康:新卡友選擇週末首刷,最高直接回饋58%第二重好康:每月累積消費$1,688,次月13號還可以搶專屬來店禮!線上申辦超快速,馬上揪親朋好友辦起來! https://fstry.pse.is/8bb6p7 —— 以上為 Firstory Podcast 廣告 —— 為何我們總是感到自責或內疚? 今天彧覽群書分享的這本《你沒錯,為什麼要覺得抱歉》 教你分辨真假內疚 運用剝洋蔥法與六A法放下負擔 重拾快樂與自我價值 0:00 你沒錯,為什麼要覺得抱歉 01:28 我們常因為什麼感到內疚? 03:35 內疚的三個真相 05:08 處理內疚前,先分辨是真內疚還是假內疚 07:41 處理內疚的剝洋蔥法 09:15 處理真內疚的 6A 法 11:04 要如何利用內疚來培養成功的特質呢? 12:50 觸發快樂的13個習慣 非常期待能收到你的想法與回饋:https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人:官彧、育群 IG:https://www.instagram.com/rdyuyu222/ FB:https://www.facebook.com/profile.php?id=61562930882055 YT:https://www.youtube.com/@RDYUYU 聯繫方式:[email protected] Powered by Firstory Hosting

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