這集彧覽群書的閱讀筆記 跟大家分享《鬆綁你的焦慮習慣》 你是不是也一樣： 容易焦慮或擔憂？ 碰到事情就拖延？ 戒不了的壞習慣？ 這集分享的《鬆綁你的焦慮習慣》 會帶你對抗焦慮的惡性循環 改造你大腦的思考迴路 提供你培養及鞏固新習慣的方法 讓你有更強大的力量可以擺脫焦慮及壞習慣 1:44 焦慮是怎麼樣產生的？ 5:26 為什麼之前用的抗焦慮方法會失敗？ 7:48 如何打破焦慮的惡性循環 10:38 好奇心跟覺察是改變的開始 12:35 更新獎勵價值來改變行為 18:32 培養新習慣的必要條件 20:03 找出簡單、更好的替代行為 非常期待能收到你的想法與回饋： https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting
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