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彧覽群書

EP.36 養成秒睡體質告別失眠,給現代人的究極好睡指南《為什麼他可以睡得那麼好》

03 Jun 2025

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寶雅狂粉注意了!結帳刷玉山寶雅聯名卡賺更多第一重好康:新卡友選擇週末首刷,最高直接回饋58%第二重好康:每月累積消費$1,688,次月13號還可以搶專屬來店禮!線上申辦超快速,馬上揪親朋好友辦起來! https://fstry.pse.is/8bb6p7 —— 以上為 Firstory Podcast 廣告 —— 這集彧覽群書的閱讀筆記 帶大家一起在壓力時代中游刃有餘 透過身體、心理及環境三大層面 拯救睡眠品質,養成秒睡體質! 0:00 為什麼他可以睡得那麼好 01:08 改善睡眠最基本的三件事 04:19 先評估自已睡得好不好 05:05 如何提升睡眠品質? 13:41 調整心理讓自己睡更好 17:28 調整環境讓自己睡更好 非常期待能收到你的想法與回饋:https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人:官彧、育群 IG:https://www.instagram.com/rdyuyu222/ FB:https://www.facebook.com/profile.php?id=61562930882055 YT:https://www.youtube.com/@RDYUYU 聯繫方式:[email protected] Powered by Firstory Hosting

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