如果你經常被負面情緒困擾 別忘了好好吃東西也是強大的武器 今天彧覽群書和你分享 《吃出好心情》 美國營養精神科醫師教你活用十二種營養素 強化大腦、制伏憂鬱和焦慮 0:00 吃出好心情 01:09 大腦所消耗的熱量 03:06 讓大腦吃飽的營養素在哪些食物裡？ 03:58 降低42%得到憂鬱症的風險的飲食法 08:25 腸道菌對大腦情緒、憂鬱、焦慮也很重要 非常期待能收到你的想法與回饋：https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting
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