情緒總被負面想法牽著走嗎？ 今天彧覽群書分享這本《重塑情緒的腦內獨白》 教你5大情境下的正面自我對話技巧 從被批評、生氣、後悔到提不起勁、焦慮 用溫柔語言轉念，重建自信與平靜 讓情緒不再失控，一起練習轉化思維 找回穩定內心的力量 0:00 重塑情緒的腦內獨白 01:34 受到批評時，該如何轉念？ 04:57 面對合不來的對象時，該如何轉念？ 06:07 當你煩躁不堪時，該如何轉念？ 08:12 對某人大失所望時，該如何轉念？ 10:06 自我肯定感降低時，該如何轉念？ 13:22 後悔事情不該如此時，該如何轉念？ 14:37 不敢踏出第一步時，該如何轉念？ 15:47 提不起動力時，該如何轉念？ 17:50 工作堆積如山時，該如何轉念？ 19:22 感到焦慮時，該如何轉念？ 非常期待能收到你的想法與回饋：https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting
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