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彧覽群書

EP.45 跳脫現狀,實現理想自我《一天一行小日記,寫出超強行動力》

05 Aug 2025

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寶雅狂粉注意了!結帳刷玉山寶雅聯名卡賺更多第一重好康:新卡友選擇週末首刷,最高直接回饋58%第二重好康:每月累積消費$1,688,次月13號還可以搶專屬來店禮!線上申辦超快速,馬上揪親朋好友辦起來! https://fstry.pse.is/8bb6p7 —— 以上為 Firstory Podcast 廣告 —— 今天彧覽群書分享的這本 《一天一行小日記,寫出超強行動力》 帶你透過每日簡短記錄與回顧 更客觀審視自己、明確人生方向、減少焦慮 幫助你提升自我肯定與行動力 0:00 跳脫現狀,實現理想自我《一天一行小日記,寫出超強行動力》 02:51 寫一行日記幫助提升後設認知 05:24 如何寫一行日記? 07:30 如何回顧一行日記? 09:19 照顧身心靈的例行公事 10:14 特定主題的一行日記 非常期待能收到你的想法與回饋:https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人:官彧、育群 IG:https://www.instagram.com/rdyuyu222/ FB:https://www.facebook.com/profile.php?id=61562930882055 YT:https://www.youtube.com/@RDYUYU 聯繫方式:[email protected] Powered by Firstory Hosting

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