這集彧覽群書的閱讀筆記 跟大家一起分享 《別減肥了，你需要的是復瘦》 有沒有可能，你的原廠設定本來就是個瘦子？ 所以一直想要減肥的你，根本就是搞錯了 應該要想的是，如何回復原廠設定 本書分享馬醫師在臨床上的觀察 帶你解開導致肥胖的原因、妨礙變瘦的矛盾 以及如何破解、砍掉重練 回復變瘦 3:53 害你變胖的三種美德 11:26 無法減重的矛盾 20:09 六種體重走勢圖 29:23 砍掉重練、回復變瘦 非常期待能收到你的想法與回饋： https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting
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