為什麼冰人能在北極裸著上半身在雪地跑馬拉松？ 這集彧覽群書帶你聊聊冰人呼吸法 每天練習一點點，強化身體免疫力 00:00 身體變暖的反常識 醫學證實 運動員紛效仿《冰人呼吸法》 02:44 文恩霍夫走進冰島湖泊 05:55 什麼是冰人呼吸法？ 07:57 冷訓練 12:08 燃燒棕色脂肪 13:51 三種冷訓練的方式 16:10 練習呼吸 20:07 鍛鍊意志 24:05 飲食習慣 28:20 冬天在阿姆斯特丹的運河游泳 非常期待能收到你的想法與回饋：https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Erich G. Anderer, Chief of the Division of Neurosurgery and Surgical Director of Perioperative Services at NYU Langone Hospital–Brooklyn
09 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Nolan Wessell, Assistant Professor and Well-being Co-Director, Department of Orthopedic Surgery, Division of Spine Surgery, University of Colorado School of Medicine
08 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-08-2025 1AM EST
08 Dec 2025
NPR News Now