Description
「イライラ」をテーマに怒りの原因は食生活にもあります。糖質を控え、栄養を補うことで精神が安定。他人に期待せず評価を気にしない姿勢が怒りを防ぎます。まずは食事と栄養で心を整えることが大切です。
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