Description
「高血圧」をテーマに高血圧は秋に注意が必要です。気温低下や寒暖差、自律神経の乱れにより血圧が上がりやすくなります。そんな時におすすめなのがトマト。トマトに含まれるGABAは交感神経の働きを抑えて血管わ拡張し、リコピンは強力な抗酸化作用で血管を保護する、炎症を抑えて血圧を安定させます。そんなトマトのレシピを2品ご紹介させていただきました。
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