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心地よく聴く、セルフケアジャーニー

#184 心地よく1日をはじめる、30代の健やかな朝習慣

11 Nov 2025

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ズタボロな休日はご褒美を/丘の上の一軒家でオーガニック朝ごはん/家族の温度が上がる/鎌倉旅の朝ごはんにもおすすめ/30代母の健やかな朝習慣/起きてから仕事開始までの1時間半をどう過ごすか/ドタバタだけど心地よく1日をはじめたい/朝ごはんは和食で固定/ついにはじめた瞑想習慣/スマートフォンは眠ってて/無理なく”中庸”に戻すこと/詩集と香りのコラボレーションEarly Bird Coffee:⁠https://share.google/szUBXGWqVPT7K3uhZ以前の朝習慣:⁠https://voicy.jp/channel/3910/6656657note:https://note.com/naotadachi過去の放送(180回まで):https://voicy.jp/channel/3910

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