沒有人喜歡陷入在負面情緒下 有些人情緒好像來的很快 有些人好像要很久很久 久到覺得自己好像要一輩子都要憂鬱的感覺 每個人都有自己的歷程 但都會走過的 先一起去想一下情緒背後可能有哪一些想法吧 你會發現其實同一件事情的背後 有好多複雜的情緒跟想法 所以當然沒有辦法一下就好起來不是嗎 所以沒有什麼對錯可言 辛苦了，每個在情緒中不好受的人 希望這集可以給你幫助與安慰 ------------------------------- ＦＢ：心理師的歡樂之旅 https://www.facebook.com/wahago ＩＧ：心理師的歡樂之旅. https://www.instagram.com/wahahappygo/ 網站：https://wahago.mystrikingly.com/ 歡迎小額贊助請我喝杯咖啡：https://pse.is/3hzaeg -- Hosting provided by SoundOn
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