這幾天沈迷各樣球賽，每四年就迷這一次，整天看好看滿，享受勝利的滋味，同時也想著，到底這些選手們抗壓性怎麼這麼強，我在旁邊看的都肚子痛了，不知道他們到底怎麼度過的，我想性除了練技術以外，怎樣培養心理素質，增加抗壓資源也是非常重要的！我們的生活也有大大小小的壓力，怎麼讓壓力發揮爆發力，怎樣覺察壓力是否已經造成我們不好的影響了呢，覺察跟自我照顧很重要！ ＦＢ：心理師的歡樂之旅 https://www.facebook.com/wahago ＩＧ：心理師的歡樂之旅 https://www.instagram.com/wahahappygo/ 網站： https://wahago.mystrikingly.com/ 歡迎小額贊助請我喝杯咖啡 https://pse.is/3hzaeg -- Hosting provided by SoundOn
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