我們每個人都有一些基本信念，就是一些你關於世界和他人的假設跟想法，這些信念會讓你自動化的做出一些行為，當我們好好的去探索自己發現自己有哪些想法，才不會輕易的被控制，但其實一時之間要你想你有哪些信念也是有點難，今天舉例一些特別的信念，像是：「人都是懷有惡意的」、「只有成功才能說明我的價值」、「我不適合和人相處」、「與其被拒絕不如一開始就不要嘗試」、「我應該要獲得所有人的喜愛」……大家可以聽聽自己是不是也有哪些其實讓自己累累的基本信念呢～ ------------------------------- ＦＢ：心理師的歡樂之旅 https://www.facebook.com/wahago ＩＧ：心理師的歡樂之旅. https://www.instagram.com/wahahappygo/ 網站：https://wahago.mystrikingly.com/ 歡迎小額贊助請我喝杯咖啡 https://pse.is/3hzaeg -- Hosting provided by SoundOn
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