本期我们聊了大家喜闻乐见的夏日养生，在这个三伏天里，该怎么让自己的身体更舒服，更自然，更好的度过这个炎夏。希望大家喜欢。收听愉快。✍️Show Notes：00:41 别说养生了，夏天什么都不想干03:28 祛湿好物，五指毛桃薏米茶06:08 肾水足的人，既不怕热也不怕冷？11:36 喝绿茶，腋下生风？15:05 空调，是一种贼风20:30 胃口不好，不代表会瘦25:00 夏日热心肠和爱无能29:22 两种湿气：内湿和外湿33:51 两种中暑：阳熟和阴暑41:50 热过，才知道凉快有多爽47:19 夏日养心小方法🎵本期BGM：Forever Starts Today-Tim Halperin感谢抖音商城对本期节目的赞助欢迎在抖音商城搜索「三伏天养生局」，查看有趣的养生好物👧在哪里还可以看到主播思文：小红书：思文文文微博：思文文文公众号：思文和败类袁袁：公众号：思文和败类小红书：思文和败类想进听友群的朋友可添加微信：swbl2025（备注思文进群）📻本节目收听方式：目前《思文，败类》在：苹果播客｜ 小宇宙｜QQ音乐｜网易云音乐｜喜马拉雅｜Spotify都可以收听啦
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