【本集重點】 > 戰術體能，軍警消所需要的肌力及體能訓練。 > 耐力很重要，尤其是需要能重複高強度表現的能力。 > 鍛鍊最大肌力所得到的儲備力量，是應付不確定因素的基礎。 > 多元強壯得到的肌力遷移效果與可協助勤務相關需求。 > 肌力保持相對其他耐力或爆發力容易，適合長期的職涯規劃所需。 ------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting
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