【本集重點】 -肌力及體能訓練是針對身體素質做訓練，而專項運動是...專項運動 -讓肌力成長的有效方式，是以漸進式超負荷的方式對抗阻力 -專項運動也需要肌力及體能訓練，有助於肌肉、骨質、神經系統取得刺激與進步 -肌力及體能訓練，任何重量與動作都是工具，幫助向上適應 -專項運動可搭配肌力及體能訓練，來增進專項運動的表現 --------------------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting
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