．用以估計身體組成的儀器，大部份都可能須用到公式做推估，無法提供百分百正確數據。 ．某種說法認為，斷食時生長激素會提升，肌肉會被保存，並優先使用脂肪。 ．也有學者指出，運動消耗的脂肪量，較斷食所帶來的消耗少。 ．大重量的組間休息時間可以較完整，盡量讓體力恢復飽滿的狀態。 ．依訓練方式與目標不同，組間休息的時間就可以隨著被調控。 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/ Powered by Firstory Hosting
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