📌 本集精華： 從科學角度來說，什麼是「抗老」？ 大不了不要活這麼老 為什麼沖繩的百歲人瑞這麼多？ 生理時鐘對老化的影響力超級大 從幾歲開始運動CP值最高 老化時代來臨，運動教練是推動健康的重要的角色！ 如何把困難的知識轉換成大眾聽得懂的語言 📮 追蹤節目 Instagram｜@teach.your.way YouTube ｜Video podcast影片版 📧 訂閱 「教課這條路」電子報：https://www.maggiephysio.com/ ———— 🧑⚕️本集來賓：黃康銘醫師（Dr. Vincent） - Instagram: @drvincenthuang - Facebook: 黃康銘 - Podcast: In control of your biology —— 更多內容請追蹤：—— 🍿 YouTube：治療師瑪奇 🩵 Instagram：治療師瑪奇 🌿 投稿教課疑難雜症：許願池 📮 合作＆聯繫Email：[email protected] -- Hosting provided by SoundOn
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