📌本集精華： 什麼是正念均衡飲食？ 為什麼總是給自己貼負面標籤？ 正念飲食跟傳統飲控&計算熱量的差別 壓力大就想吃，擔心變胖的焦慮 懶人均衡飲食記憶法：「菜肉飯」 外食族如何吃不胖？原來八方雲集要這樣點 飲食對運動效果的影響 📌** 「如何教專業的皮拉提斯體驗課？」- 教學工作坊**【已開課歡迎加入】 體驗課的完整流程，從學員溝通、動作評估到銷售心法，快點連結看詳情： 👉 https://academy.teachyourway.tw/courses/first-1on1-class 📮 追蹤節目 Instagram｜@teach.your.way YouTube ｜Video podcast影片版 📧 訂閱 「教課這條路」電子報：https://www.maggiephysio.com/ ———— 🧑⚕️本集來賓：顏元瀅營養師 - Instagram: @dietitian_yuan —— 更多內容請追蹤：—— 🍿 YouTube：治療師瑪奇 🩵 Instagram：治療師瑪奇 🌿 投稿教課疑難雜症：許願池 📮 合作＆聯繫Email：[email protected] -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-08-2025 12AM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 11PM EST
08 Dec 2025
NPR News Now
NPR News: 12-07-2025 10PM EST
08 Dec 2025
NPR News Now
Meidas Health: AAP President Strongly Pushes Back on Hepatitis B Vaccine Changes
08 Dec 2025
The MeidasTouch Podcast
Democrat Bobby Cole Discusses Race for Texas Governor
07 Dec 2025
The MeidasTouch Podcast