新書快報。The Book Reviewer @ Taiwan
一週12分鐘高強度科學健身 采實文化 許多重訓運動，強度從頭到尾都一樣，這並不符合人體肌肉和關節的功能。 周詳 新書快報
12 Jul 2021
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如果採低強度、長時間的方式在跑步機上運動，肌肉量反而會變少，肌肉量變少，基礎代謝率也會下降，因此跑得愈久，減肥的效率愈低。 請我喝一杯茶 https://www.paypal.me/Dailybook
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