Description
站椿是中國武術非常獨特的訓練方法，把身體每個角落調好之後，外表看似不動，心裡的意念則不間斷。身體撐好不動並不輕鬆，一方面很享受，一方面其實是吃苦的。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得
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