新書快報。The Book Reviewer @ Taiwan
情緒跟你以為的不一樣 商周出版 黃揚名教授導讀 當你發現快要有一個你不想要的情緒升起，有兩種作法可以一試。 周詳 新書快報
27 May 2020
Description
常常容易焦慮、憂鬱嗎？不要立刻判斷是自己心情不好，真正的原因可能是沒有足夠的能量，身體預算出了問題。我們經常誤把生理上的不舒適標記為一種情緒，其實我們自以為的很多情緒事件，跟情緒的關係並不大。 你發現快要有一個你不想要的情緒升起，不妨換一個環境，若是不可能離開，就換個心境。 支持新書快報 https://www.paypal.me/Dailybook
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