新書快報。The Book Reviewer @ Taiwan
神奇的身心放鬆法2-1 商周出版 推薦人黃詩雲 每天選一個動作來觀察，譬如刷牙，調整一下自己握牙刷以及移動牙刷的鬆緊力度。 周詳 新書快報
22 Oct 2024
Description
每天停下來幾分鐘，什麼都不做，重新歸零。什麼都不做並不是放空，而是試著觀察自己的身體狀態，如此一來，當我們去做事的時候，才可以用這個原點當做參考座標，比較出身體是否偏離了，以及偏離了多少。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS17428...
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast