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站著，踮腳尖。接著做一個往後坐的動作，腳尖不放下。你的身體若是抖抖抖，無法穩定，代表你平常深蹲時身體的重心是不對的。 站著，踮腳尖，若覺得身體要往前倒，或是往後倒，代表你的關節都沒有放在正確的位置。 請我喝一杯茶 https://www.paypal.me/Dailybook
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