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人老腿先衰，腿部肌肉佔人體肌肉量的一半，如果每天都坐著或躺著，沒有做特別的運動，肌肉慢慢地流失，很可能生活品質就會下降。在所有運動中，深蹲的重要性絕對數一數二。 支持新書快報 https://www.paypal.me/Dailybook
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