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「自分の主観年齢、いくつですか？」実年齢ではなく“気持ちの年齢”が、脳や身体の健康に影響するって知っていましたか？今回は「主観年齢」と「自分にとっての若さの定義」について深掘りします。未来の自分をデザインするためのヒントが、きっと見つかるはず。--------------------------------------------------💌皆様からの感想・お便り、お待ちしております！https://forms.gle/q9gv9uG7LfmFcVXLA
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