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頑張り屋さんのあなた、自己卑下が癖になっているあなた〜！ヨガ哲学ニヤマ（しない方がいいこと）の1つ”非暴力”は、頑張りすぎることや、自分を責め続けることは、自分への暴力だと説いています。自分を大切にすることは、他を大切にする為にも必要不可欠です♡※ヨガ哲学に馴染みのない方は、まずはこちらのブログを読んでいただけると、分かりやすいと思います⭐︎→ https://ameblo.jp/maitrii2020/entry-12727975746.html
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