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自分のいいところも、悪いところも全部受け入れる『自己受容』難しいですよね…それを解決する糸口になるのが…『自分ルール』⁈自分に優しくするために、ご褒美時間を設けても、すぐに充電切れになっちゃう…『はぁ…自分て…』とよく思う方。それは勝手に作った自分ルールで、擦り減っているからかも知れません。今こそ…解き放とう！笑
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