✨小額贊助支持星期三神經✨：https://pay.soundon.fm/podcasts/a9dc459d-a1da-4d93-8c28-f08c129939a7 🏔 島語心理諮商所：https://murmurland2022.com/ 🎀 予諾心理諮商所：https://www.inner-promise.com/ - 生活需要儀式感， 讓自己放鬆也需要儀式感， 你有多久沒有好好停下來休息， 好好看見自己，感受當下了呢？ - 有些人會在休息的時候看場電影、 吃美食、跟朋友聚會、喝酒等等 有些人喜歡運動，打球、爬山、瑜珈， 也有些人喜歡獨處，閱讀或是聽音樂， 無論是身體或是心靈上， 都是需要放鬆，讓自己好好充電的。 - 你平常會有機會跟自己的身體連結， 傾聽內在的聲音嗎？ 你會找一個時間、空間和自己獨處， 透過冥想，試著讓自己專注在當下嗎？ 你有自己身心靈放鬆的方式嗎? 快跟著本週的星期三神經， 一起體驗身體放鬆練習， 去看看內在的小動物吧！ #星期三神經 #humpdayclub #身體 #放鬆 #休息 #身體掃描 #內在 #內在森林 #動物 #內在連結 #冥想 #覺察 #專注 -- Hosting provided by SoundOn
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Erich G. Anderer, Chief of the Division of Neurosurgery and Surgical Director of Perioperative Services at NYU Langone Hospital–Brooklyn
09 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
Dr. Nolan Wessell, Assistant Professor and Well-being Co-Director, Department of Orthopedic Surgery, Division of Spine Surgery, University of Colorado School of Medicine
08 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast
NPR News: 12-08-2025 2AM EST
08 Dec 2025
NPR News Now
NPR News: 12-08-2025 1AM EST
08 Dec 2025
NPR News Now