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#15の続きで、引き続き青山さんのタンパク質に関する論文の後半、 今度はヒトの高齢者の女性６０名の普段の食生活と、筋肉量や握力の違いなどを検討したパートをご紹介します◎ 参考文献 Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock Cell Rep. 2021 Jul 6;36(1):109336. doi: 10.1016/j.celrep.2021.109336. Aoyama Shinya et. al.
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