え！朝型・夜型（クロノタイプ）って、ただ寝たり起きたりする時間が遅いか早いかだけじゃないの？ 実はクロノタイプによって、知らず知らずのうちに自然と食べるもの（食べたくなるもの）や体調が違うのです◎ 今日は、世界中いろんな国の朝型と夜型はどんなご飯を食べているの？というのを集めたレビューの高齢期編をご紹介しました！ 引用文献 Chronotype: Implications for Epidemiologic Studies on Chrono-Nutrition and Cardiometabolic Health Suzana Almoosawi, Snieguole Vingeliene, Frederic Gachon, Trudy Voortman, Luigi Palla, Jonathan D Johnston, Rob Martinus Van Dam, Christian Darimont, Leonidas G Karagounis Advances in Nutrition, Volume 10, Issue 1, January 2019, Pages 30–42,
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