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時間栄養学のじかん、第24回目のテーマは、朝ごはんの内容についてです！ 朝型になりやすい朝ごはんがあるの？ 今回は、研究室の仲間のFarnazさんの論文をご紹介します◎ いろいろおもしろいポイントがあるので、今回は前半として２つの食材をご紹介します！ 【参考文献】 Association of Japanese Breakfast Intake with Macro- and Micronutrients and Morning Chronotype Farnaz Roshanmehr Yu Tahara, Saneyuki Makino, Ayako Tada, Nanako Abe, Mikiko Michie and Shigenobu Shibata
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