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这是开心窦在 EBP 22 期行动营 10 月 11 日积极心理学第二次答疑的精选：书写积极体验，害怕失去怎么办？1）放大积极体验有时候是不是也未必会让自己积极，我曾听说一句话：「美好的事情想多了就会变味」，而且我有时候就有这种感觉，而且会害怕失去这种美好，怕下次不会再发生了。2）窦老师，在书写「三件好事」的时候，如果今天想写的「好事」不只三件的话，是否要稍微「节制」一下快乐，挑三件事来写比较好呢？写太多件的话会觉得有种「彩云易碎」的不安感，因为未来有不确定性且一定会有比较平淡或者不快乐的日子，会有相比今天的「过于」快乐未来可能会显得更加不快乐的损失规避感，这种情绪应该如何处理呢？
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