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0’38''-2’29”认知行为疗法（CBT）的本质是什么？为什么称为地表最强情绪干预方案？ 6’39”-9’49” 杠精的特点是什么？你的头脑里住着一个「杠精评论员」吗？10’21”-13’49”像科学家一样思考，反杠精1）学会搜索靠谱信源 2）学会逻辑思考，善用「科研工具」15’01”- 27’25” 如何培育理性1）没有逻辑的思考是低效的，没有科学工具的辅助，会容易导致偏见的结论。2）如何把「科研精神」用在分析自己身上？3）「觉得自己很差劲，很胖..」，给自己下粗暴结论之前，你可以做这些28’45”-31’19” 保持乐观乐观不是「自我欺骗」，而是打开思路，发现更多可能性。打开思路（认知重评）的 8 个秘笈，科学的乐观主义 。
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