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这是开心窦在 EBP 21 期行动营 8 月 30 日积极心理学第一次答疑的精选：在照顾好自己和突破舒适区之间，如何选择？经历过一段抑郁状态，当时主动揽下一个挑战很大的工作，感情也走得很艰难，持续的压力和自我责备让我差点崩溃，咨询师说要无条件尊重自己的感受，我躺平一段时间，人确实松弛了很多，决心以后就用「愿不愿意」「舒不舒服」作为选择的标准。但后来又因为畏难错过了一些真正想要的东西，发现停在舒适区也许会让我错过真正的人生。有时候看不清自己真正想要的，分不清自己当下的不舒服感是因为恐惧，是需要忽视的幻象，还是一个信号，告诉我需要撤退。怎样处理不适感，该坚持还是放弃，有点困惑。
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