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这是罗浩贤在 EBP 20 期行动营 8 月 11 日CBT第四次答疑的精选：如何长期实践 CBT ？21天书写后，CBT 的思维方式在应用时还是感觉有阻力：阻力不是指写不出来，也不是指写完了后，自己对想法或情绪的重新认识没有改变，而是指：在具体场景应用中，有些地方，还是模凌两可。自己觉得并不是指导语或者书写模版没写清楚。还是一个练习的熟悉过程。就像做数据分析，看教程用示范数据做出结果，不难，但是到真实研究中会出现各种bug。通过这么梳理，我也再次鼓励自己再进行一期 CBT 书写吧。想问下主创：对于长期的练习，以及实际生活实践，有没有什么建议？
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