Description
完美主义一定会造成拖延吗？不一定，完美主义也可以为灵活行动提供动力和方向，前提是，要学会「使用」自己的完美主义。让完美主义从「拖累」变成「帮手」的第一步，是理解完美主义所带来的「高预期」，并不是卡住我们的真实原因。阻止我们行动的，是我们没有能力处理「高预期」所（必然）会带来的落差。当我们因为无法达成预期，而放弃行动，当然就会造成所谓的「拖延」。如何获得处理「落差」的技能呢？来听听开心窦怎么说吧～
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