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这是罗浩贤在 EBP 22 期行动营 10 月 18 日CBT第四次答疑的精选：实践时如何选择合适的CBT书写模板？第一次参加CBT，遇到问题时，很多CBT的工具比如：认知五栏表各种版本等不知道使用哪个可以缓解情绪，怎样快速熟悉使用这些工具，帮助缓解情绪？
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