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这是开心窦在 EBP 21 期行动营 9 月 6 日积极心理学第二次答疑的精选：害怕失望不敢有期待怎么办？day3 要求写下第二天期望发生的好事，这些好事既可以是自己可控的，也可以是可控范围之外甚至是纯靠运气的。那么如果第二天好事没有发生我们该如何处理它带来的失望情绪呢？我自己的例子就是：1）我可控制的那些好事，我确实感觉到有很强大的力量促进我实现它；2）可是不可控的那些好事并没有实现，我会有些失望。在平时生活中，我的做法也一直是从不期望好事，甚至永远期望事情最坏的结果。因为害怕失望感带来的很强的负面情绪。怎么才能更加积极的面对失望情绪，避免带来过大的情绪波动？
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