这是开心窦在 EBP 22 期行动营 10 月 11 日积极心理学第二次答疑的精选：「心流≠爽：看小说/玩游戏算心流吗？」Q3 成就清单：觉得「自己应该做的」会降低成就感，怎么破？今天的练习是关于成就感：参加行动营已经4个月了，看着自己写过的练习记录应该是很有成就感的一件事情，我自己也很赞同，可心里会有个声音说这我应该做的，成就感也会大打折扣。请问如何用积极心理学来处理这个问题？Q4 看小说、打游戏感觉不到时间流逝，算心流吗？我看小说的时候就很容易心流的状态，注意力高度集中、感觉不到时间的流逝，没人叫我的话会忘记吃饭睡觉….问题是我需要花更多时间在我的学习任务上而不是看小说，那有避免看小说的时候太过沉浸的方法吗？而且这么描述的话，那些打游戏感觉不到时间的人也算有心流吗？这样描述感觉不太对劲呀。或者我对心流的概念理解的不那么正确？
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