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这是开心窦在 EBP 19 期行动营 6 月 28 日积极心理学第二次答疑的精选：打怪升级的自我成长之路。我发现自己情绪的基本问题是不自信、自我接纳度不够引起的，但是周围人基本没有给我正面评价，只能自己一点点给自己树立信心、接纳自己。有没有什么具实践性的可以提升自我接纳度的方法呢？
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