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0‘49“-2’22”什么是「正念进食」和「情绪性进食」？2‘26“-3’42”「正念进食」不是每一口都「正念」吃，而是能暂停和觉察「吃」的过程本身3‘51“-9’15”看电视时吃垃圾食品的「冲动」，怎么破？1）3’51”-5‘50“「成瘾」的「泛维度」：进食、吸烟、刷手机和思考都是成瘾行为……2）5’50”-9‘15“「正念」的「不反应」：识别、接纳、研究和注意具体是什么……10‘22“-14’00”「情绪性进食」是没有把控好「度」，「意志力」损耗的结果
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