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0’42”-4’05”「战拖」到底「战」的是什么？不要过分自我苛责，我们都是「拖延症患者」5’38”-15’32”「战拖」公式，干货满满「觉察加X」——觉察「我拖延的事是否紧急重要和喜欢？」「觉察加X」——判断「要不要往下做 」并坚定自己的选择15’33”-17’23”番茄钟、时间管理都是「术」，了解你自己才最重要17’24”-19’49”接受自己的不完美是改善拖延的切入口19’50”-25’05”做「木得感情的机器人」，先迈出第一步，0到1就是意义25’38”-27’19”需要做好万全准备才能行动吗？你可能需要了解这些……
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