Description
本期为9月14日正念进阶行动营偲偲老师第三次答疑的精选：生闷气怎么办？早上醒来就感觉到愤怒，于是正念了一下看见这些想法和情绪-昨天晚上比较冷后半夜没睡好，昨天家人和朋友碰巧都有事找我帮忙，自己本想休息一下的也没休息好。总之我看到自己需求没被满足，于是愤怒了。那么接下来就是把情绪当成信使，调整自己的心态和行动对吗？所以我要做的就是记得拒绝太多要求。这样想觉得舒服点了，可是还是烦恼和愤怒的情绪还在那里并没有消失，怎么办呢？
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