Description
本期为5月31日积极心理学行动营窦老师的答疑精选：用超越困扰的思维模式面对困扰开心窦老师好！那天在基础营直播中听到你提到一句名言，大概是「只关注事情如何做对的部分就好了」，这句话对于引起我焦虑情绪及行为的「担心出错」这个灾难化想法有了一种醍醐灌顶的感觉，这句话就好像是「让阳光照进来」的阳光一样。 由于CBT我也只在入门阶段，我现在还不能很好地运用CBT去把这个想法松动很多，所以来寻求积极心理学帮助。 对于我的这个不合理想法：正念告诉我觉察此时此刻，不「刍」过去，不忧未来；CBT告诉我明辨想法，松动不合理想法「根系」，浇灌培育新的「种子」。 请问从积极心理学的角度，还可以有什么方式应对我这种「担心出错」的想法呢？谢谢！
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News