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这是开心窦在 EBP 21 期行动营 9 月 6 日积极心理学第二次答疑的精选：破解行动困境：我是有选择的。目前行动力非常差，甚至无法在回家后开启每日练习，经常靠复制题目敷衍过去。经过书写和日测我确定完成每日计划的任务能让我非常开心有成就感，但是就是无法控制自己，睡前和早起后又非常自责，每天恶性循环。请问如何用书写或者正念帮助打破这种恶性循环？
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