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这是开心窦在 EBP 22 期行动营 10 月 4 日积极心理学第一次答疑的精选：如何用积极心理学帮助改变「我不行，我不好」的核心信念？从去年8月坚持认真练习，到今年4月做了一个微创手术之后，一直处于摸鱼状态，这几个月心情也一直比较低落，练习多遍的东西容易厌烦，还是不知道怎么实际运用，帮助自己走出低谷。内心会有顽固的「我不行，我不好」的声音，即便周围的人都认可我，但目前我工作或生活都处于那种无力改变的状态，很多小事情，我也觉得自己做不好？怎么找到这种核心信念的根源并化解呢？
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