Description
我们的大脑，天生就擅长关注「问题」，而很多时候，我们的「负面情绪」就源于在生活中感受到了「大量的问题」。这就好比身在一座失火的房子中，面对大火的威胁，我们肯定是特别着急、特别困扰的。甚至被大火围困太久，我们会忘掉没有遭遇火灾前，自己可以是怎样一种状态。在这个比喻里，积极思维能帮助大家做的，就是先邀请你从房子中走出来，只有这样，你才可以：看看在失火的房子之外，有哪些能帮你救火的资源？这座房间里，对你最宝贵的，是什么？甚至是，正常大火到底值不值救？还能救得回来吗？等等。远离失火的房间，并不件容易的事儿，但这么做是值得的，本期节目，窦老师会讲讲为什么积极思维要鼓励我们从失火的房子里走出来，以及走出来后，我们能收获什么。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News